Weigh In record (no journal entry) for 13 October 2021
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160.6 kg
Lost so far: 25.4 kg.
Still to go: 33.6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2021:
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2750 kcal
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Fat: 30.82g | Prot: 106.37g | Carbs: 260.27g.
Breakfast: Kingsmill 50/50 Bread, Asda Free Range Medium Eggs, Hellmann's Light Mayonnaise. Lunch: Goya Dark Red Kidney Beans, Asda Butcher's Selection caramelised onion Turkey sausages, Garlic, Sweet Potato, Cherry Tomatoes, Red Sweet Pepper, Kingsmill 50/50 Bread. Dinner: Asda Prawns, Garlic , Philadelphia Lightest Soft Cheese, Dry Spaghetti. Snacks/Other: Asda Salted Caramel Mini Ice Creams , Bananas , Gamay Wine , Tea with Milk. more...
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Losing 1.6 kg a Week
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