Weigh In record (no journal entry) for 13 October 2021
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2613 kcal
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Fat: 116.71g | Prot: 95.12g | Carbs: 289.54g.
Breakfast: Салат Оливье, Гречка Вареная, Котлеты из Говядины, Кофе с Молоком. Lunch: Салат Оливье, Суп с Фрикадельками. Dinner: Роллы Филадельфия. more...
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Gaining 0.0 kg a Week
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polevaadarina's Weight History
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