Weigh In record (no journal entry) for 13 October 2021
|
103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
643 kcal
|
Fat: 32.73g | Prot: 34.60g | Carbs: 49.47g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, ORO di Parma Tomatenmark, Graubrot, Spiegelei ohne Fett, Gut & Günstig Vollkorn Toast, Gut Drei Eichen Bayrischer Leberkäse. Lunch: Gut & Günstig Vollkorn Toast, ORO di Parma Tomatenmark, Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|