Weigh In record (no journal entry) for 13 October 2021
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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949 kcal
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Fat: 23.68g | Prot: 64.59g | Carbs: 120.34g.
Breakfast: Bango Kecap Manis, Ikan Mujair Goreng, Nasi Putih. Lunch: Wortel Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ikan Teri, Terong Balado, ABC Saus Sambal . Snacks/Other: Pisang, Buah Anggur, Mustika Ratu Slimming Tea, Kapal Api Kapal Api Special. more...
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Losing 0.4 kg a Week
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Nisaa🧚♀️'s Weight History
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