Weigh In record (no journal entry) for 13 October 2021
|
79.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1802 kcal
|
Fat: 62.68g | Prot: 159.66g | Carbs: 149.84g.
Breakfast: Leite Integral, Omelete, Bodybuilders Giant Whey, Fortaleza Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Beterraba Cozida, Suco de Melancia, Suco de Acerola. Dinner: Café com Leite Integral, Bauducco Torrada Integra, Couve Manteiga Crua, Banana, Ovo, Bodybuilders Giant Whey. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Parmesão (Ralado), Nestlé Requeijão Cremoso, Ovo, Fortaleza Torrada Integral, Hortifruti Água de Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|