Weigh In record (no journal entry) for 13 October 2021
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56.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1323 kcal
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Fat: 57.99g | Prot: 85.41g | Carbs: 117.79g.
Breakfast: Творог 5%, Ehrmann Пудинг Шоколадный Эрмигурт. Lunch: Запечённая Куриная Грудка . Dinner: Кекс в Кружке, Кекс в Кружке, Дыня Торпеда, Азбука Вкуса Хачапури, Кекс в Кружке. more...
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Gaining 0.3 kg a Week
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kristi555eg's Weight History
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