Weigh In record (no journal entry) for 13 October 2021
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58.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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840 kcal
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Fat: 55.09g | Prot: 59.17g | Carbs: 23.23g.
Breakfast: Свое Наше Каймак 45%, Творог 18%. Lunch: Сыр Пармезан (Твердый), Сметана , Billa Филе Индейки. Dinner: Мясновъ Наггетсы Куриные Вкусняшка, Bombbar Протеиновое Печенье Фисташка. more...
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Losing 0.6 kg a Week
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