Weigh In record (no journal entry) for 12 October 2021
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61.8 kg
Lost so far: 7.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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738 kcal
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Fat: 17.62g | Prot: 33.37g | Carbs: 107.85g.
Breakfast: Danone Iogurte Líquido Corpos Danone Água de Coco e Ananás, A Vaca que ri Queijo Fundido Light, Pingo Doce Pão de Trigo e Centeio, Compal Vital Equilíbrio Laranja Maracujá. Dinner: Pingo Doce Pão de Mafra, Milhafre Manteiga com Sal. Snacks/Other: Milka Chocolate de Leite, Nestlé Yaos Creations Natural, Prozis Protein Granola Chocolate & Hazelnut. more...
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Losing 0.7 kg a Week
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Greetorfs's Weight History
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