Weigh In record (no journal entry) for 13 October 2021
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79.6 kg
Lost so far: 2.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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803 kcal
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Fat: 26.25g | Prot: 49.99g | Carbs: 86.92g.
Breakfast: Telur Goreng tanpa Lemak, Mr. Bread Roti Gandum. Lunch: Nasi Putih, Telur Goreng tanpa Lemak, Ikan Tongkol, Tahu Kukus, Pakcoy. Snacks/Other: Heavenly Blush Yogurt Bar Berries, ABC Minuman Sari Kacang Hijau. more...
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Gaining 3.5 kg a Week
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cindyginting's Weight History
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