Weigh In record (no journal entry) for 13 October 2021
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1141 kcal
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Fat: 29.84g | Prot: 61.22g | Carbs: 145.93g.
Breakfast: Alpro Latte di Avena, Oro Saiwa Fibrattiva (1). Lunch: Mutti Pomodori Pelati, Parmigiano (in Pezzi), Conad Pasta Integrale. Dinner: Zorbas Feta, Parmigiano (in Pezzi), Patate Crude, Albume d'uovo, Selex Ceci in Scatola, Melanzana, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Cantalupo (Melone). more...
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Losing 0.4 kg a Week
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