Weigh In record (no journal entry) for 13 October 2021
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2360 kcal
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Fat: 47.55g | Prot: 182.76g | Carbs: 286.47g.
Breakfast: Mandorle, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 0,1% Fat, Rigoni di Asiago Fiordifrutta Mirtilli Neri di Bosco, Coop 100% Succo Ananas, Now Foods Ultra Omega 3, Caffè Espresso, Self Omninutrition Essential Amino Compresse. Lunch: Scarola, Lidl Carpaccio di Scottona, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Vallericca Carote Julienne. Dinner: Milbona Fiocchi di Latte Light, Olio d'oliva, Freshona Cipolline all'aceto di Vino, Zucchine, Now Foods Ultra Omega 3, Pomodori Ciliegini, Riso Basmati. Snacks/Other: Paneangeli Gocce di Cioccolato, Nocciole, Verso Natura Conad Gallette di Farro Bio, Self Omninutrition Micro Whey Active Lactose Free, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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