Weigh In record (no journal entry) for 13 October 2021
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111.3 kg
Lost so far: 13.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1284 kcal
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Fat: 24.26g | Prot: 111.40g | Carbs: 141.83g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Zucchini, Rote Paprika. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kirschtomaten, Zucchini, Rote Paprika. Snacks/Other: SodaStream Cola Mix ohne Zucker. more...
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3190 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 0.7 kg a Week
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Garfield0307's Weight History
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