Weigh In record (no journal entry) for 13 October 2021
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1121 kcal
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Fat: 52.80g | Prot: 60.32g | Carbs: 95.45g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Aro Serrano-Schinken, Gutfried Geflügel-Fleischwurst, Kim Sahne Meerrettich, Harry Sonnenkern. Dinner: Hela Curry Gewürz Ketchup Scharf, McDonald's Pommes Frites (Mittel), Wienerwald Halbes Hänchen . more...
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steady weight
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