Weigh In record (no journal entry) for 13 October 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1453 kcal
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Fat: 75.87g | Prot: 92.43g | Carbs: 97.19g.
Breakfast: M-Classic Erdnussbutter Creamy, Banana, Migros Bio Pain Carré Dunkel, Albume d'uovo, Fage Total 0%, Alnatura Dinkel Flakes, Avocado. Lunch: Léger Feta, Migros Bio Spiralen, Migros Pouletbrust Hauchdünn, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Migros ASC Pangasiusfilets, Olio Extra Vergine di Oliva, Pangrattato (Condito). Snacks/Other: Sun Queen Nussmischung, Lindt 90% Cacao, M-Classic Erdnussbutter Creamy, Lindt 90% Cacao. more...
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Gaining 1.4 kg a Week
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