Weigh In record (no journal entry) for 13 October 2021
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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853 kcal
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Fat: 19.48g | Prot: 55.91g | Carbs: 117.70g.
Breakfast: Lidl Salatherzen, K-Classic Kassler Aufschnitt, Bresso Leichtgenuss, Sehne Saatenbrötchen, Yokebe Forte. Lunch: Gemüseeintopf. Snacks/Other: Corny Free Schoko (20g). more...
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steady weight
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patch20278's Weight History
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