Weigh In record (no journal entry) for 13 October 2021
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1654 kcal
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Fat: 92.76g | Prot: 45.84g | Carbs: 159.84g.
Breakfast: Размешайка Шарлотка. Lunch: Теремок Блин E-Mail с Грибами, Теремок Блин Илья Муромец с Бужениной. more...
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Losing 4.9 kg a Week
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Mooorzik's Weight History
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