Weigh In record (no journal entry) for 13 October 2021
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98 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2413 kcal
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Fat: 108.76g | Prot: 91.39g | Carbs: 261.43g.
Breakfast: Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Toast Schmelzscheiben, Spar Teljeskiőrlésű Császárzsemle, Rice Beverage, Coffee. Lunch: Kern's Guava Nectar, Ribizlis szelet, Tagliatelle krémsajtos brokkoliszósszal. Dinner: Podravks Ajvár, Tócsi, Pardon of Stapici. Snacks/Other: e-food Almás pite. more...
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Losing 4.2 kg a Week
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BakosJuci's Weight History
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