Weigh In record (no journal entry) for 13 October 2021
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1582 kcal
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Fat: 55.56g | Prot: 92.53g | Carbs: 172.52g.
Breakfast: Mandorle, Mela, Fage Yogurt Greco Total 0%, Mercanti Muesli Mediterraneo. Lunch: Couscous (Cotto), Misura Biscotti Muesli, President Brie, Autogrill Panino Capri. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Consilia Gallette di Grano Saraceno, Azbuka Pudding di Zucca, Petto di Pollo, Carne, Cavolo Zucchine Pomodoro Azbuka, Knorr Zuppa di Verdura. Snacks/Other: Perugina Baci Gianduia Fondente Luisa, Cappuccino, Alesto Castagne Morbide Cotte al Vapore. more...
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Losing 1.7 kg a Week
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