Weigh In record (no journal entry) for 13 October 2021
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1061 kcal
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Fat: 38.97g | Prot: 60.08g | Carbs: 113.85g.
Breakfast: 7-11 美式咖啡, 水煮蛋, 水煎包, 煎餃. Lunch: 玉米濃湯, 花椰菜, 7-11 奶油雞肉野菇義大利麵. Dinner: 雞胸肉, 蘭揚食品 藜麥毛豆. more...
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Losing 2.1 kg a Week
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coffeemavis's Weight History
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