Weigh In record (no journal entry) for 13 October 2021
|
63.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
1200 kcal
|
Fat: 46.14g | Prot: 87.35g | Carbs: 115.58g.
Breakfast: Сушеные Бананы, Творог (Обезжиренный), Овсяноблин. Lunch: Морковь по-Корейски, 20-21 день Обед. Dinner: Помидоры, Ашан Фета 30%, Novus Тунец Слабосоленый. Snacks/Other: Яблоко Зеленое, Кофе. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ирина Оре's Weight History
|