Weigh In record (no journal entry) for 13 October 2021
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85.2 kg
Lost so far: 3.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2020 kcal
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Fat: 72.82g | Prot: 104.02g | Carbs: 227.58g.
Breakfast: Uovo, Muller Mix Variegato Vaniglia Amarena. Lunch: Artebianca Pane Bianco, Casa Modena Tenerone Prosciutto Cotto. Dinner: Buitoni Pizza Margherita. Snacks/Other: Fage Fruyo Cocco 1,3%, Muller Mix Soffio Mousse di Bianco Più Lamponi, Caramella Gommosa, Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate. more...
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Losing 8.4 kg a Week
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