Weigh In record (no journal entry) for 13 October 2021
|
59 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2021:
|
449 kcal
|
Fat: 13.90g | Prot: 32.16g | Carbs: 51.24g.
Breakfast: Помидоры Черри, Кофе с Молоком и Сахаром, Курица Вареная, Гречка Отварная. Lunch: Цветная Капуста, Гречка Отварная. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|