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😁
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101.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1786 kcal
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Fat: 75.87g | Prot: 80.19g | Carbs: 187.51g.
Breakfast: Milbona Amandelmelk, Douwe Egberts Koffie, Oot Pumpkin Spice, Lidl Havermout, Walnoten, Almond Dream Amandelmelk, Van Gilse Ruwe Rietsuiker, Pompoen, Ei. Lunch: Chinees. Dinner: Pesto Saus, Gouda of Edammer, Lidl Eiwitrijk Brood. Snacks/Other: Thee, Leidingwater. more...
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2857 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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