Weigh In record (no journal entry) for 13 October 2021
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66.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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982 kcal
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Fat: 39.15g | Prot: 38.40g | Carbs: 119.70g.
Breakfast: Алексеевское Сгущенка, Сыр Российский, Клинский Хлебокомбинат Батон Нарезной, Вареное Яйцо. Lunch: Компот, Котлета Домашняя, Картофельное Пюре. Snacks/Other: M&M's Драже с Молочным Шоколадом. more...
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Gaining 0.3 kg a Week
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