Weigh In record (no journal entry) for 13 October 2021
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1272 kcal
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Fat: 59.37g | Prot: 44.46g | Carbs: 137.04g.
Breakfast: Кофе с Сахаром, Колбаса Докторская, Белый Хлеб. Lunch: Snickers Сникерс, Макдоналдс Гамбургер, Фруктовый Сад Апельсиновый Сок. Dinner: Кабачковые Оладьи, Простоквашино Сметана 15%. more...
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Losing 0.5 kg a Week
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mika.zhvelia's Weight History
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