Maxdata's Journal, 13 Oct 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2021

90.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

2044 kcal

Fat: 102.31g | Prot: 106.55g | Carbs: 188.66g. Breakfast: Boskoop, Heidelbeeren, Kaffee. Lunch: Mischkornbrot, Gemischter Salat mit Dressing, Lachs. Dinner: Géramont Weichkäse. more...

2800 kcal

Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 13 Oct 21

Submit a Comment

Maxdata's Weight History