Weigh In record (no journal entry) for 13 October 2021
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84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1651 kcal
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Fat: 67.10g | Prot: 61.90g | Carbs: 166.73g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Dulano Hähnchenbrust Hauchfein, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Eierfrikassee, Reis (Gekocht), Hofmaier Frikadellen Bällchen. Snacks/Other: Schokokekse, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2120 kcal
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Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Google Fit - 23 hours and 14 minutes. more...
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steady weight
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bökelberg's Weight History
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