Weigh In record (no journal entry) for 13 October 2021
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79 kg
Lost so far: 24.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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980 kcal
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Fat: 43.62g | Prot: 88.26g | Carbs: 56.45g.
Breakfast: Козий Сыр (Твердый), ТХК Лаваш Армянский Бездрожжевой, Яйцо (Целое). Lunch: Добрянка Кижуч Запечённый из Русской Печи. Dinner: Добрянка Кижуч Запечённый из Русской Печи, Помидоры. Snacks/Other: Bombbar Protein Pancake Double Chocolate. more...
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Losing 13.3 kg a Week
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KristinaKanaeva's Weight History
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