Weigh In record (no journal entry) for 13 October 2021
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67.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1705 kcal
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Fat: 79.96g | Prot: 85.08g | Carbs: 152.76g.
Breakfast: Ayva Reçeli, Haşlanmış Yumurta, Zeytin, Uno Çok Tahıllı Ekmek. Lunch: Bulgur Pilavı, İşkembe Çorbası. Dinner: Kuşbaşılı Pide. Snacks/Other: Ayva, Antep Fıstığı, Simbat Tuzsuz Ay Çekirdeği, Tadım Çiğ Badem İçi . more...
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Losing 7 kg a Week
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ismailöktem's Weight History
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