Weigh In record (no journal entry) for 13 October 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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274 kcal
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Fat: 5.90g | Prot: 20.82g | Carbs: 33.91g.
Breakfast: Петруха Колбаса Милано, Водар Хлеба Хлебец "Хуторской" с Отрубями, ABC Сок Ананасовый. more...
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Losing 1.1 kg a Week
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