Weigh In record (no journal entry) for 13 October 2021
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47.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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971 kcal
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Fat: 59.46g | Prot: 85.28g | Carbs: 20.59g.
Breakfast: Арахис, ВкусВилл Сыр Твёрдый Мегард, Льняное Масло. Dinner: Жареная или Запеченная Куриная Грудка, Яйцо. Snacks/Other: Horeca Select Арахис Жареный. more...
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Losing 4.2 kg a Week
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