Weigh In record (no journal entry) for 13 October 2021
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1538 kcal
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Fat: 66.30g | Prot: 73.14g | Carbs: 164.93g.
Breakfast: Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Hero Marmellata Light Mirtilli, Pasquier Fette Tostate Integrali, Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Hero Marmellata Light Pesche, Pasquier Pancakes, Caffè Espresso, Prugne. Lunch: Cameo Pizza Ristorante al Pesto. Dinner: Uovo, Zucchine. Snacks/Other: Equilibra Barretta Proteica 35%, Valsoia Chips Light, Caffè (Espresso). more...
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1939 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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