Weigh In record (no journal entry) for 13 October 2021
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1477 kcal
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Fat: 77.96g | Prot: 72.70g | Carbs: 131.64g.
Breakfast: 酪梨, 小農晶品 鮮奶, 百香果, 雞蛋, 岩鹽, 全聯 秋葵, 萵苣, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 里仁 辣豆瓣醬, 得意的一天 葵花油, 全聯 羅普摩佐起司片, NAKAKI 蒟蒻拉麵（細）, Costco 無骨雞腿排, 蘆筍, 豆芽菜, 山蘇, 香菇, 岩鹽, 蒜頭, 台塩生技 健康含碘海塩. Dinner: 相撲手 海苔, 香蕉. Snacks/Other: 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 新和興海洋企業 嚴選海洋昆布, 萬歲牌 無調味綜合堅果, 義美 傳統板豆腐. more...
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Gaining 1.1 kg a Week
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