Kacchondo's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

46.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

217 kcal

Fat: 6.66g | Prot: 13.65g | Carbs: 26.23g. Lunch: Lentejas Cocidas. Dinner: Clara de Huevo, Colun Leche Descremada, Quaker Avena Instantánea. more...

1447 kcal

Exercise: Squats (Legs) - 15 minutes, Running - 10/mph - 8 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Kacchondo's Weight History

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Kacchondo's Journal, 12 Oct 21

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Kacchondo's Weight History