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Kacchondo
Journal
12 Oct 21
Kacchondo's Journal, 12 Oct 21
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Weigh In record (no journal entry) for 12 October 2021
46.5 kg
Lost so far:
2.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2021:
217 kcal
Fat: 6.66g | Prot: 13.65g | Carbs: 26.23g.
Lunch:
Lentejas Cocidas.
Dinner:
Clara de Huevo, Colun Leche Descremada, Quaker Avena Instantánea.
more...
1447 kcal
Exercise:
Squats (Legs) - 15 minutes, Running - 10/mph - 8 minutes, Jumping Jacks (Star Jumps) - 8 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Kacchondo's Weight History
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