Weigh In record (no journal entry) for 12 October 2021
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74.3 kg
Lost so far: 11.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1169 kcal
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Fat: 3667.83g | Prot: 2795.22g | Carbs: 24092.85g.
Breakfast: Panqueques de Avena y Huevo. Lunch: Patatas Cocidas, Quinoa (Cocida), Lechuga, Tomates, Carne Asada, Minuto Verde Choclo Grano, Philadelphia Queso Crema, Zapallo Italiano. Dinner: Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Philadelphia Queso Crema, McKay Galletas de Agua, Huevo Cocido. more...
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Losing 0.3 kg a Week
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