Weigh In record (no journal entry) for 13 October 2021
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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819 kcal
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Fat: 25.73g | Prot: 71.79g | Carbs: 64.31g.
Breakfast: Радость Вкуса Сыр Российский 45%, Ясно Солнышко Овсяные Хлопья #1, Green Milk Растительный Напиток на Рисовой Основе «Кокос», Пятерочка Банан. Lunch: Ёбатон Суфле, Куриное Филе. Snacks/Other: FITKIT CHOCORON, FITKIT Extra Protein Cake Triple Chocolate. more...
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Losing 0.4 kg a Week
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