Weigh In record (no journal entry) for 13 October 2021
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51.7 kg
Lost so far: 6.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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720 kcal
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Fat: 11.31g | Prot: 20.37g | Carbs: 136.42g.
Breakfast: Labu Siam, Sidomuncul Kunyit Asam, Coffee with Sugar, Nasi Putih, Healthi Ayam Suwir, Indomie Mie Rebus, Uleg Sambal Pedas. Lunch: Coffee with Sugar, Navels Oranges . Dinner: Ubi Cilembu. Snacks/Other: Sunpride Pisang Single, Quaker Oat, V-Soy Soya Bean Milk, Van Houten Coklat Bubuk. more...
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1585 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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iin adistya's Weight History
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