Weigh In record (no journal entry) for 13 October 2021
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71 kg
Lost so far: 45 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1260 kcal
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Fat: 20.87g | Prot: 127.06g | Carbs: 143.85g.
Breakfast: GutBio Flocos Finos de Aveia Integral sem Glúten, Banana, Mimosa Leite Magro sem Lactose. Lunch: Carrots, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked), Beef Steak (Lean Only Eaten). Dinner: Pingo Doce Peito de Peru Fatiado, Prozis 100% Real Casein. Snacks/Other: Milbona High Protein Blueberry Milk Product. more...
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Losing 0.6 kg a Week
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rjsalgueiro's Weight History
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