Weigh In record (no journal entry) for 12 October 2021
|
77.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1146 kcal
|
Fat: 35.24g | Prot: 85.10g | Carbs: 127.50g.
Breakfast: Gourmet Cacao Amargo, Colun Leche Descremada en Polvo. Lunch: Plátano, Pepino (Pelado), Sopraval Pechuga de Pavo Cocida, Van Camp's Atún al Agua, Chef Aceite de Oliva Extra Virgen, Pepino (Pelado), Almifrut Semillas de Zapallo, Carozzi Espirales, Lechuga, Zumo de Limón. Dinner: Huevo Cocido, Colun Quesillo Light, Cena Pan Integral, Palta. Snacks/Other: Colun Yoghurt Batido Light Frutilla, Frutillas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naty.natalia's Weight History
|