Weigh In record (no journal entry) for 12 October 2021
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103.6 kg
Lost so far: 4.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2478 kcal
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Fat: 62.98g | Prot: 137.47g | Carbs: 341.42g.
Breakfast: Pınar Denge Laktozsuz Süt, Kellogg's Special K Klasik. Lunch: Kaşarlı Tost. Dinner: Balık Çorbası, Yoğurtlu Semizotu Salatası, Patates Salatası, Doğanay Şalgam Suyu, Mevsim Salata, Tam Buğday Ekmeği, Mısır Ekmeği (Ev Tarifi), Balık, Somon. Snacks/Other: Bim Karışık Turşu, Kırmızı Lezzetli Elma, Algida Dondurmalı İrmik Helvası, Mandalina. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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