Weigh In record (no journal entry) for 12 October 2021
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1676 kcal
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Fat: 80.97g | Prot: 155.27g | Carbs: 80.06g.
Breakfast: Pasta de Amendoim, Bauducco Torrada Integra. Lunch: Hemmer Azeite de Dendê, Caruru, Vatapá, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Molho Teriyaki, Filé de Frango Grelhado, Café com Leite Integral, Nestlé Requeijão Cremoso, Bauducco Torrada Integra. Snacks/Other: Quaker Farelo de Aveia, Batavo Iorgute Grego Pense Zero, Banana Prata, Café, Ovo Cozido. more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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