Weigh In record (no journal entry) for 12 October 2021
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79 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1716 kcal
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Fat: 48.14g | Prot: 55.76g | Carbs: 260.47g.
Breakfast: Pane Bianco, Zucchero, Tè (Infuso), Zuegg Marmellata Ciliegie. Lunch: Pane Arabo, Coop Mortadella , Malga Paradiso Pecorino Formaggio Primo Sale, Pane Bianco. Dinner: Primia Fagioli Borlotti in Scatola, Scotti Riso Carnaroli. Snacks/Other: Sammontana Cono Cinque Stelle Croccantino, Uva Bianca. more...
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steady weight
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Mela Commare's Weight History
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