Weigh In record (no journal entry) for 12 October 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1427 kcal
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Fat: 58.75g | Prot: 100.75g | Carbs: 125.20g.
Breakfast: Chocolate. Lunch: Bon o Bon Bombon, Inca Arvejas, Arroz Blanco, Cerveza, La Serenísima Queso en Fetas Danbo, Milanesa de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado al Horno o Hervido. Snacks/Other: Granix Copos de Maíz, Yogur Natural (Leche Entera). more...
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Gaining 0.7 kg a Week
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