Weigh In record (no journal entry) for 12 October 2021
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1447 kcal
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Fat: 59.57g | Prot: 81.14g | Carbs: 165.44g.
Breakfast: Papaya, Piña, Taeq Semillas de Chia , Cocinerito Linaza Molida, PAN Harina de Maiz Amarillo, Latti Queso Mozzarella , Alpina Leche Deslactosada, Café Instantáneo , Huevo Cocido. Lunch: Semillas de Calabaza Secas y Granos de Calabaza, Lentejas Cocidas, Huevo Cocido, La Sopera Crema de Ahuyama, Tomate Verde, Zanahoria. Dinner: Tomate de Árbol, Van Camp's Sardinas en Salsa de Tomate, Lentejas Cocidas, La Sopera Crema de Ahuyama. Snacks/Other: Palomitas de Maíz. more...
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1438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Angela199708's Weight History
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