Weigh In record (no journal entry) for 12 October 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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685 kcal
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Fat: 18.00g | Prot: 77.30g | Carbs: 54.40g.
Breakfast: Cucumber (Peeled) , Fortune Soya Chunks, Amul Paneer Fresh, Amul Curd. Lunch: Fish, Sabji, White Rice. Dinner: Venky's Chicken Seekh Kebab, Fish Fingers. Snacks/Other: Omega 3, Abbzorb Nutrition Whey Protein Isolate. more...
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Losing 1.4 kg a Week
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nanditamimimalakar's Weight History
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