Weigh In record (no journal entry) for 12 October 2021
|
65.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1089 kcal
|
Fat: 29.83g | Prot: 42.73g | Carbs: 161.85g.
Breakfast: Çay Şekerli, Sütaş Süzme Peynir, Beyaz Ekmek. Lunch: Yoğurt, Tereyağlı Pirinç Pilavı, Tavuk Sote. Dinner: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gencebrarsena's Weight History
|