Weigh In record (no journal entry) for 12 October 2021
|
59.5 kg
Lost so far: 14.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1367 kcal
|
Fat: 55.23g | Prot: 50.05g | Carbs: 156.80g.
Breakfast: Kaffee, Aldi Milch 1,5%, Ananas. Lunch: Cafe Time Marzipan Kuchen. Dinner: Milbona Quark Magerstufe, Zeus Gyros, Milcheis. Snacks/Other: Veltins V+ Lemon. more...
|
|
2160 kcal
|
Exercise:
Reading - 6 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 3 hours and 28 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|