Weigh In record (no journal entry) for 12 October 2021
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85.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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719 kcal
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Fat: 32.86g | Prot: 22.33g | Carbs: 81.02g.
Breakfast: Café com Açúcar, Polenghi Creme de Ricota Light, Crepioca. Lunch: Coxinha. Snacks/Other: Angeloni Pão de Queijo, Jazam Teta de Nega , Kopenhagen Pão de Mel. more...
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Losing 0.5 kg a Week
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line_litoral2009@'s Weight History
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