Weigh In record (no journal entry) for 12 October 2021
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68.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1524 kcal
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Fat: 53.39g | Prot: 76.09g | Carbs: 190.30g.
Breakfast: Café, Batido Verde, Lala Queso Panela, Ensaladilla Rusa, Sánduche de Pollo , Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas, FUD Jamón de Pavo Virginia. Lunch: Tortillas de Maíz, La Huerta Elote Entero, Aguacate, Caldo Tlalpeño. Dinner: Gamesa Galletas Marias, Gamesa Galletas Marias, Lyncott Queso Cottage 1% Grasa, Bimbo Mini Pan Tostado Integral, Sopa de Pollo. Snacks/Other: Carlos V Chocolate Blanco, Palomitas de Maíz Hechas en Mantequilla. more...
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Losing 3.5 kg a Week
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JorelBaeza's Weight History
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