Weigh In record (no journal entry) for 12 October 2021
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67 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1185 kcal
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Fat: 83.97g | Prot: 49.80g | Carbs: 66.72g.
Breakfast: Don Juan Aceitunas Huasco, Piwen Semilla de Zapallo (30g), Mi Tierra Semillas de Chia, Tostaduria Talca Almendras, Danone Yogurt Griego Natural, Quaker Avena Instantánea, Cuisine & Co Leche de Almendras . Lunch: Pepino, Kraft Mayonesa, Interagro Porotos Verdes, Maíz Dulce (Granos de Mazorca, Congelados), Super Cerdo Costillar de Cerdo Chileno. more...
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steady weight
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